EMDR Therapy Online.
Eye Movement Desensitization and Reprocessing, or EMDR therapy, is a neuroscience-based treatment modality that’s gained popularity over the years. Unlike traditional talk therapy, which may take some time to deliver results, online EMDR therapy has shown comparatively fast results. Keeping this in mind, we offer online therapy sessions to help you heal without leaving the comforts of your home. It’s especially helpful to treat traumatic experiences by activating and desensitizing troubling memories.
Who Can Benefit from EMDR Online Therapy.
EMDR therapy was introduced in the 1990s as a treatment for trauma. Although it was practiced in person initially, it’s more common for people to opt for EMDR remote therapy.
EMDR therapy online has proven itself effective against several mental health conditions. For example, individuals undergoing anxiety and PTSD can benefit the most from this therapy. Besides that, we’ve found it beneficial for people with specific phobias, depression, panic attacks, personality disorders, and eating problems.
EMDR online therapy also works for survivors of sexual assault and domestic violence. In a broader sense, it allows the mind to see things clearly while offering acceptance for what happened in the past.
What to Expect During Online EMDR Therapy Help.
Traditional and EMDR remote therapy essentially work similarly. The added benefit for individuals seeking online EMDR therapy is receiving it in a comfortable and safe environment.
EMDR online therapy focuses on grounding techniques to desensitize and adapt negative memories. The individual is asked to tap themselves or use online software in an online session. Here’s what to expect during your session:
Initial Discussion & History.
During the initial online EMDR therapy session, your therapist will take your history. They’ll also explain the steps of treatment and prepare for future sessions.
Setting goals involves helping you learn the various techniques to manage emotional or psychological stress. For example, you will be taught about deep breathing techniques, mindfulness exercises, and containment skills for your specific mental health concerns.
Identification of Negative Beliefs.
Individuals suffering from trauma or PTSD often encounter negative thoughts and emotions via triggers. EMDR therapy online aims to identify and evaluate these triggers. Moreover, the therapist will also help you pick specific memories that insinuate a negative belief. After that, they’ll work with you to separate each memory’s components.
The negative memories can be anything from childhood trauma to abuse by a partner or anything else. Finally, your therapist will ask you to focus on a positive belief you’d like to replace the negative one with.
Replacing Negative Beliefs with Positive Ones.
This phase involves bilateral stimulation. While physical therapy includes the therapist performing the steps, EMDR remote therapy means you must do the actions themselves. Bilateral stimulation comprises alternating right and left stimulation via tapping of the toes or shoulders.
Our therapists may also use audio or visual stimulation using light. Doing this activates both hemispheres of the brain. As a result, it produces soothing effects and relaxes you. This phase continues until you no longer get triggered by the negative belief and successfully replace it with a positive one.
The entire concept of EMDR online therapy is not to wash out your negative memories. Because you cannot change the past, but you can change whether you let it affect your life. Therefore, an EMDR therapist will help you clear out the trauma response associated with your negative experiences. This will enable you to become desensitized and move toward a healthy mindset.
The EMDR therapy sessions may take a while to complete. Toward the end, we help you implement self-control techniques so you can recall unpleasant memories without initiating a traumatic response.
Book Your EMDR Remote Therapy Session.
At BK Therapy Services, our counselors and specialists have completed specific EMDR therapy training to provide the best results. In addition, our team has licensed and certified therapists that you can trust with your unique situation. If you’re seeking an online remote therapy session, we’re available for booking at a time that suits you best.
We recommend choosing a private space where you can talk comfortably and continue your online EMDR therapy. Sitting in the same place every session can bring consistency and familiarize you with the place. You can also keep comforting things like a blanket, your favorite candle, or photographs nearby for a soothing experience.
And since EMDR online therapy may also involve software, you must have a laptop with a screen or a desktop monitor instead of a phone. This way, you can experience the full merits of undergoing EMDR therapy at home.
Over the years, we’ve helped several clients regain control of their past traumas. Clients who took sessions from us claimed significant changes within six weeks, including reduced PTSD symptoms. Of course, the results vary between individuals, but taking the first step toward healing is key to making it happen. So, book your EMDR therapy online session, and we’ll take it from there.